What Is The Best Post Holiday Diet?

If you're looking for the best post holiday diet, consider yourself one among millions of Americans.

As the holidays and all of the food that comes with it roll around, many people find themselves with an extra 5-15 pounds by the end of it all.

In the last few years, many different fad diets have abounded. Many of these have been very restrictive (Atkins, GI, the Cookie Diet, Grape Diet, etc.), and while they worked well in the short term, because they were so hard to cope with for the long-term, people promptly dropped them.

Some other people have done proven diets, such as low calorie. However... the best post holiday diet isn't low calorie. This is because even though low calorie does work, after a while, the body ends up adjusting and weight loss comes to a halt.

A new diet was recently introduced, and if you agree with hundreds of doctors and psychologists, it's the best post holiday diet out there. It's called "shifting calories" or "calorie cycling", and bodybuilders have been using it for years. There is a new spin on it for normal dieters though, and people have been reporting staggering weight losses.

This calorie shifting diet has tons of benefits compared to other diets. One gets to eat the foods that they like, and they get "cheat days" so that they don't feel neglected. Because of this, people feel more comfortable on the diet and stay on it longer.

There is little criticism of this diet and it is generally highly recommended by weight loss professionals.

You can check out more about calorie shifting on my website at http://tinyurl.com/yayFOODlifestyle