Setting A Personal Weight Loss Goal

Setting a personal weight loss goal can prove to be very difficult for people. In fact... making the decision to lose weight is only half of the issue. Making that personal weight loss goal is a hefty other half. Without it, you'll have a very hard time motivating yourself to push through weight loss goals. Most overweight people have a very difficult time pushing themselves to lose weight. It doesn't come that easy. It's really not that easy all the time.

In setting a personal weight loss goal, ask yourself how you respond to the anxiety and fear that hits you when you begin thinking about your weight loss goals? There are different responses. Some people blame others, some people follow diets and then quit soon after, and some starve themselves, thinking it will help them lose weight fast.

News flash: None of these get you any thinner. They just get you more miserable.
Changing your attitude will be one of the first steps in making you lose weight faster. Remember, "If you always do what you've always done... you'll always get what you've always gotten". Think outside of what you would normally do and maybe you'll get an abnormal result.

So, what's the thing that constantly keeps you from pursuing your weight loss goal? Is it because you're always hungry?

One solution to this is to try calorie cycling. With calorie cycling, not only do you get to eat more calories, but you get full "cheat days" where you can eat pretty much everything you want. And not only does this work... but it works with outstanding results, and bodybuilders have used it for years!

It might seem like a crazy utopia, but it is true, and definitely something to consider when choosing how to make your personal weight loss goal.

You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle