So You Want To Lose Weight Quick?

If you want to lose weight quickly, there are a number of steps that you could take.

In order to both lose weight quickly and keep it off, though, the choices get a little slimmer. The thing is - low calorie, low carb, and starvation diets certainly do help people lose weight quickly... but after a few months, the "honeymoon period" is over.

So what does one do?

The best course of action to combat flat lining is shifting calories. With this method, people don't do anything unhealthy (with other diets such as low carb, there are a lot of adverse health effects). In fact, shifting calories is something that has been around for many years and is widely used by bodybuilders. With shifting calories, people simply vary the amount of calories that they eat on a daily basis. Because the body stays "confused", it cannot adjust in the way that it normally would with a typical low calorie or low carbohydrate diet.

Dieters continue to lose weight long after the "honeymoon period" with this style of eating. People have reported losses of up to 11 pounds every 13 days with shifting calories (although that's not necessarily typical). Because of its ability to work quickly and safely, this is the best way to lose weight quick.

Outside of the quick weight loss, shifting calories is very beneficial psychologically. Because there are "high calorie" days in addition to "low calorie", people don't feel as if they're as neglected as they would be on a typical diet.

Because of this, the shifting calories method has much higher retention rates than other diets.

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