How To Shift Calories

After reading so much about calorie cycling and calorie shifting, most people want to know - How do I shift calories?

There are two answers here.

Actually, it's a very simple process.

One can either eat the same amount of low calories all week, or then cheat like crazy for the last day. The body will be expecting the same amount of low calories at the end of the week, and when it doesn't get it, it'll be "shocked". Going from the high day to the low day again will catapult weight loss.

A way that more people do it is to eat moderate calories for most of the week, and have two higher cheat days throughout. This is good because people don't need to wait a long time to cheat, and because they're not miserable 6 days out of 7.

They're happy 5 out of 7 and very happy for 2 out of 7.

The reason why people are happy:

There's no feeling neglected, no wanting to get off the diet, and no resentment. In fact, psychologists as well as doctors strongly recommend this diet for these reasons.

The other reason that this works is because the body can never get used to a single eating plan, such as low carb or low calorie. This means it can never adjust accordingly as it normally would. Because of this, weight keeps flying off.

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