Diet Meal Plans - What's The Best One?

How often do you end up searching for diet meal plans? Does it seem like there's always a new way of eating that's the latest and greatest? Many people fall into this circle. Swayed by endless diets, they constantly try the newest fad diet, whether it is Atkins, South Beach, the Cookie Diet, or anything else.

The problem is even though most Americans have tried diets, one out of every two Americans is also overweight. Obviously, these diet meal plans aren't working.

The reason for this, more often than not, is because the diet meal plans are restrictive and people feel resentful. Dieters don't want to eat the same thing over and over, or restrict foods or food groups out of their daily nutrition.

Because of this, calorie shifting is very appealing to many people. With calorie shifting, there's no need to restrict foods or eat any specific meal plan. People can eat anything they want, even "junk" foods (although that is not recommended) and they'll still lose major pounds.

People can still eat from any of the food groups (including carbohydrates!) with calorie shifting. Not only this, but they don't need to follow any kind of meal strategy. They don't need to eat at certain times of the day, eat a certain amount of meals, or alter anything that they do throughout the day except for stick to their generous calorie allotments.

Not only that, but they get cheat days 1 to 2 times weekly where they can eat anything they want. This diet is highly recommended by most doctors and psychologists as one of the best diet meal plans out there.

You can check out more about calorie shifting on my website at http://tinyurl.com/yayFOODlifestyle