Many people, when starting out, want a calorie cycling menu. The thing is there's no need for any special menus since people can eat whatever they want, as long as they stay within their (very generous) calorie allotments.
People can literally eat crap and still lose weight (not that this is at all recommended). On the cheat days, people can go out to eat and not have to worry about anything. They can order whatever they want, because they've done well for the other days in which they ate low calorie.
This might seem like a crazy Utopia, but it truly does work. There's just no reason for a calorie cycling menu when on this diet.
All people need to do is easily track the calories that they eat (which can easily be done on most websites) and make sure that they line up with the generous amount of calories that they're supposed to be eating on their low days.
On their high days, depending on which plan they go with, they might not even bother to track the calories, because they've been so good all week. This is one of the perks of being on a calorie cycling (also known as calorie shifting or zigzag diet) plan.
Most people who follow some sort of calorie cycling menu like to eat healthier, just because calorie cycling is more of a healthy diet plan, and it attracts more of those people. Either way, it doesn't matter - follow the calorie allotments and you'll be on a healthy road to weight loss.
You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle
This blog is not intended to treat, diagnose or mislead anyone concerning their health or weight.
These posts are merely a way to bring information, reviews and first-hand experiences to you.
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