What Diet Plan Is The Best For You?

Do you often wonder, "What is the best diet plan for me?" This is not an uncommon question, and is one that you need to take many different things into consideration.

To start with... Americans, who have more overweight people than any other country, lose millions of fat per year... only to gain it back after a small amount of time. The reason for this isn't difficult to figure out - most people follow fad diets which provide minimal nutritional value.

Diets such as the Atkins, South Beach, Cookie Diet, etc... are popular because of the whole "herd" mentality in which everybody follows a fad just because others are doing it. If you want to know what the best diet plan is, you should strongly consider calorie cycling.

Calorie cycling is not one of those fad diets that are devoid of nutritional value. In fact, you can eat anything that you want when you're following a calorie cycling diet.

You can also have "cheat days" so that you don't feel neglected and restricted. Most people become overwhelmed when going on a diet because they need to make such drastic lifestyle changes, and they instantly become miserable.

People also generally resent diets when they have to live differently from everyone else. For example, with the Atkins diet, it's hard to go out to eat and not have some bread from the bread basket... but doing so would destroy the day's efforts.

With calorie cycling, one can eat whatever they want and still lose weight, as long as they adhere to the (very generous) calorie standards.

If you want to know what the best diet plan is, strongly consider calorie cycling.

You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle