Calorie Shifting Theory

As of late, there's been a popular calorie shifting theory that people seem to be taking interest in. The funny thing is, this "theory" is nothing new at all - bodybuilders and other athletes have been using this for years, only they term it "calorie cycling" or the "zigzag diet".

While bodybuilders have been using it to lose weight, people can easily twist this calorie shifting theory to work for them in losing weight.

All that needs to be done in order to lose weight is to vary the amount of calories that someone takes in per day. There's no need to eat any type of food, do any specific type of exercise, or restrict anything. There are even cheat days so that people don't feel resentful of being on this type of diet.

This calorie shifting theory seems to be taking the world by storm because it's so much healthier than most of the fad diets that are out there. People can eat healthy (or not, if they choose - but that's not recommended), eat more calories than typical diets, and eat portion sizes that they want - and they still lose weight.

It's almost like a utopia.

Another reason that people are happy to be on this diet is because there's no being uncomfortable. There are no social worries to deal with (they don't need to feel "different" at social events when on a diet, for example), they don't even need to tell people that they're on a diet (with the shifting calorie theory method of eating, you can eat what you want, so nobody would know), and they're not restricted...at all.

You can check out more about the calorie shifting theory on my website at http://tinyurl.com/yayFOODlifestyle