Shift Calories To Lose Weight

Shift calories to lose weight. It is it really possible?

The answer is a resounding yes!

Not only is it possible, but it's one of the healthiest and fastest means of weight loss out there. There are a few reasons as to why this is so popular. First, the body doesn't get used to a certain amount of calories, so it can't slow down the metabolism like it would with normal diets.

Also, a lot of people find that they can go on a diet such as low carb, have it work like gangbusters, and then when they go back on it later, they don't lose the weight anymore, because their bodies have gotten used to it.

When you shift calories to lose weight, your body can never get used to anything since you're constantly switching up the equation.

People are almost forced to lose weight as soon as they go on the diet. Some people have lost as much as 11 pounds every 13 days (of course this also depends on how much one weighs to begin with and how much fat they have to lose).

To shift calories and lose weight, all one needs to do is vary their caloric intake on a daily basis. There are a few ways to do this. On one hand, they could eat the same amount of calories every day and then have an extreme "cheat" day every Saturday (or any day). Another way is to switch the calories up on a daily basis, and have two higher days throughout the week.

You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle