Looking For Low Calorie Beer?

Low calorie beer is one of the new products brought to market that many people are raving about. And while it seems like a phenomenal thing to drink compared to the normal stuff... be warned that low calorie can be hazardous to your health!

Before we get into that, though... some low calorie beers (all with 12 oz. serving sizes):

Natural Light Beer has 97 calories.

Schlitz Light Beer has 96 calories.

Miller Lite Beer has 96 calories.

Pabst Blue Ribbon Extra Light has 70 calories.

Budweiser Light has 108 calories.

Generic Beer has 104 calories.

Coors Light has 102 calories.

As far as the hazards of low calorie beer - make sure you know that eating a very low calorie diet can put your body in starvation mode. Not only will you stop losing weight, but you'll actually have the potential to gain weight.

Even if you're not eating very low calorie and just low calorie your body can (and will) plateau after you eat the same amount of calories over and over. When this happens to most people, they get frustrated, give up their diet, and binge eat. They do this over and over and it causes an unhealthy cycle for both mind and body.

There's a new style of eating that many psychologists and doctors recommend, called calorie cycling. With this way of eating, you shift the amount of calories that you eat so that your body is constantly kept "on its toes". You can't plateau because your body never knows what's being put in it. This diet has very high success rates because not only do people enjoy being on it for the quick results, but it's also healthy and psychologically sound.

You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle