Natural Ways To Lose Weight

If you're looking for natural ways to lose weight, fabulous job! With the days of "quick fix" pills, chemicals, potions and surgeries, it takes a strong person to look for a way of doing something naturally.

See, we are now bombarded with different types of advertisements that promise the moon and stars. To wade through these advertisements is very admirable. The good thing is there is a way to lose weight naturally and quickly, and still not have to do anything unhealthy.

This method is called calorie cycling.

With calorie cycling, people eat a normal amount of calories 5 days a week, and get to cheat 1 to 2 other days. This helps the body to stop from adjusting to low calorie or other restrictive diets, and the body practically forces you to lose weight.

This diet is completely natural (there are no supplements, etc.) and heartily recommended by most doctors and psychologists.

The diet is natural because our ancestors actually were the ones who got our body primed for calorie cycling. Back in the cavemen days, people wouldn't get to eat as frequently, so the body would hold on to whatever it could into fat storage deposits. Now that our bodies are different (we eat more, are less active, etc.), the body still holds on to fat storage deposits based on how many calories our body typically needs.

However, with calorie cycling, if your body doesn't know how much you typically need... it can't hold on to fat storage deposits, making this one of the most perfect and natural ways to lose weight.

You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle