If you're looking for Weight Watchers Restaurant Points, you must be interested in learning how to make healthier choices when eating out.
Everybody loves to eat fast food... and for good reason. The food tastes good, you don't have to cook or clean up, and you get to be served.
However... it's very easy to make mistakes. Follow some of these tips and you're on way to making great restaurant choices.
If you go to a fast food chain such as McDonalds, instead of ordering the Big Mac (which has a massive 540 calories and 34 grams of fat), order a hamburger and a side salad instead. It's just as filling and 200 calories less.
Instead of the McFlurry, you can have a plain vanilla ice cream cone and save another 300 calories.
If you're eating out at Burger King, instead of getting the Double Whopper with cheese (which has a tremendous 990 calories and 64 grams of fat), you should get... anything! Jokes aside, you can opt for the Whopper Jr. sandwich. Getting this without mayonnaise will only cost you 290 calories and 12 grams of fat.
Kentucky Fried Chicken has foods that are famous for being high in fat and calories. A mere three crispy strips are 400 calories and 24 grams of fat. You can easily get the tender roast chicken instead, which has 250 calories and only 11grams of fat.
Watch the side dishes as well - you could be surprised. For example, the mashed potatoes and gravy have 130 calories and 4.5 grams of fat while the coleslaw has 190 calories and 11 grams of fat.
However... if you're looking to cheat once in a while... maybe Weight Watchers and the Weight Watchers restaurant points isn't the diet for you. You might want to look into calorie cycling, which allows the dieter to eat low calorie for a few days, and then has "cheat days" one to two times a week. People love this diet because they don't have to restrict themselves, and they know that a day where they can have a "free for all" is around the horizon.
Calorie cycling seems counterintuitive to many people who subscribe to low calorie diets, but most doctors and psychologists heartily recommend this way of eating.
You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle
This blog is not intended to treat, diagnose or mislead anyone concerning their health or weight.
These posts are merely a way to bring information, reviews and first-hand experiences to you.
Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts
Sunday, September 27, 2009
Healthy Choices At Fast Food Restaurants
Looking for healthy choices at fast food restaurants is a wise move. It's very easy to eat high calorie, low-nutritional-value food when eating out.
Salt, fat, and calories are easy to come by with fast food, however.
The good news is that most fast food restaurants have the nutritional value of the menu items available for customers, so you don't have to be sidelined. Remember to ask for this as most of the restaurant's most popular items are incredibly damaging to a normal weight loss diet.
With that in mind, let's explore some restaurants.
Kentucky Fried Chicken is a restaurant that can really fool you. For example... you might think that the coleslaw would be a healthier choice than mashed potatoes. The calorie content and fat grams beg to differ, though. Mashed potatoes with gravy have 130 calories and 4 and a half fat grams, while the coleslaw has 190 calories and a hefty 11 grams of fat.
Just three crispy strips at KFC will pack on 400 calories and 24 calories of fat. A healthier choice would be the tender roasted chicken, which has 250 calories and 11 grams of fat.
When eating out at the burger chains, opting for a plain hamburger (preferably without mayonnaise) and side salad is generally a lot safer than the restaurant trademarks such as the "Big Mac" or "Whopper".
You can easily find more healthy choices by doing a simple Google search.
If all of this "substitute" talk leaves you a little ill, you might want to consider a different weight loss strategy. This strategy, called calorie cycling, allows the dieter to eat a moderate amount of calories most of the week... and also has 1 to 2 cheat days built in, every single week.
People generally love this because they still get to eat "bad" foods which they wouldn't ordinarily eat, but they're still losing weight.
The reason that this happens is because your metabolism gets confused and can't go into starvation mode (which is what generally happens with low calorie diets), and continues to heartily burn fat.
You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle
Salt, fat, and calories are easy to come by with fast food, however.
The good news is that most fast food restaurants have the nutritional value of the menu items available for customers, so you don't have to be sidelined. Remember to ask for this as most of the restaurant's most popular items are incredibly damaging to a normal weight loss diet.
With that in mind, let's explore some restaurants.
Kentucky Fried Chicken is a restaurant that can really fool you. For example... you might think that the coleslaw would be a healthier choice than mashed potatoes. The calorie content and fat grams beg to differ, though. Mashed potatoes with gravy have 130 calories and 4 and a half fat grams, while the coleslaw has 190 calories and a hefty 11 grams of fat.
Just three crispy strips at KFC will pack on 400 calories and 24 calories of fat. A healthier choice would be the tender roasted chicken, which has 250 calories and 11 grams of fat.
When eating out at the burger chains, opting for a plain hamburger (preferably without mayonnaise) and side salad is generally a lot safer than the restaurant trademarks such as the "Big Mac" or "Whopper".
You can easily find more healthy choices by doing a simple Google search.
If all of this "substitute" talk leaves you a little ill, you might want to consider a different weight loss strategy. This strategy, called calorie cycling, allows the dieter to eat a moderate amount of calories most of the week... and also has 1 to 2 cheat days built in, every single week.
People generally love this because they still get to eat "bad" foods which they wouldn't ordinarily eat, but they're still losing weight.
The reason that this happens is because your metabolism gets confused and can't go into starvation mode (which is what generally happens with low calorie diets), and continues to heartily burn fat.
You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle
Why The Zigzag Diet Rocks!
A new and unique diet method that's hitting the United States is called the zigzag diet. The zigzag diet is a spinoff of something that bodybuilders have been using for years, and ensures rapid and consistent weight loss.
This is a very healthy diet that many doctors and psychologists recommend.
The reason that it's so highly regarded is because the zigzag diet doesn't provide just short term weight loss. It also ensures that you don't gain weight back, and that your body doesn't go into starvation mode.
Dieters lose weight without having to deprive themselves of nutrients, food groups, or even "bad" food (they get to eat whatever they want as long as they stay within their calorie allotments... unless they're on a "cheat" day).
The zigzag diet is essentially switching up calories from one day to another. This helps keep one's metabolism high, and forces the body to burn fat quicker. People don't have to go hungry or stop eating; they simply need to change up their calorie intakes.
Another important point in this diet is that since people continue to change what they eat, they don't have to get bored, as people often do on other more restrictive diets. There are no specific things to eat, and people can literally choose whatever they like.
The zigzag diet is much easier to stick to than most other diets, and it's why the diet has a much larger retention rate than many of the other diets. People actually enjoy this diet.
You can check out more about the zigzag diet on my website at http://tinyurl.com/yayFOODlifestyle
This is a very healthy diet that many doctors and psychologists recommend.
The reason that it's so highly regarded is because the zigzag diet doesn't provide just short term weight loss. It also ensures that you don't gain weight back, and that your body doesn't go into starvation mode.
Dieters lose weight without having to deprive themselves of nutrients, food groups, or even "bad" food (they get to eat whatever they want as long as they stay within their calorie allotments... unless they're on a "cheat" day).
The zigzag diet is essentially switching up calories from one day to another. This helps keep one's metabolism high, and forces the body to burn fat quicker. People don't have to go hungry or stop eating; they simply need to change up their calorie intakes.
Another important point in this diet is that since people continue to change what they eat, they don't have to get bored, as people often do on other more restrictive diets. There are no specific things to eat, and people can literally choose whatever they like.
The zigzag diet is much easier to stick to than most other diets, and it's why the diet has a much larger retention rate than many of the other diets. People actually enjoy this diet.
You can check out more about the zigzag diet on my website at http://tinyurl.com/yayFOODlifestyle
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