If you want to know how to lose weight, there are many different people and companies that will tell you different things. Everybody seems to have their own agenda with weight loss, and you might hear about all sorts of crazy diets – from liquid starvations to eating only cabbage to cookie diets, and everything in between.
A lot of people will tell you that the most “sensible” diet is one in which you eat low calorie and exercise regularly.
While low calorie is good in the short term, if you really want to know how to lose weight – you need to know that low calorie is NOT the best option out there.
With low calorie, you can plateau very easily. Your body gets used to what you’re feeding it, and it will adjust accordingly.
If you are trying to figure out how to lose weight, you’ll undoubtedly hear of the other diets too – for example, the ones that were already mentioned. These diets generally also work very well in the short term, but you can either gain the weight back, or be miserable because the diets are so limiting.
One way that has been popular since the beginning of evolution is the shifting calorie method. With this, you switch up your calories on a daily basis so that your body can never figure out what you’re going to feed it.
Because you’re “shocking” your body, your body can never adjust – and therefore, you can never plateau. Since you can never plateau, you continue to lose weight over and over again.
If you really want to know how to lose weight – this is the easiest way possible.
It’s also great because it doesn’t limit you to eating certain things, so you’re not miserable all the time. Psychologists have claimed that this diet is better than almost any other diet out there because dieters don’t have that “famine” mindset.
You can check out more about shifting calories on my website at http://tinyurl.com/yayFOODlifestyle
This blog is not intended to treat, diagnose or mislead anyone concerning their health or weight.
These posts are merely a way to bring information, reviews and first-hand experiences to you.
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Sunday, September 27, 2009
Starvation Diets - Do They Work?
Many people find it difficult to understand how starvation doesn't help you lose weight all the time...or how it can even make you gain.
The truth is, though... starvation is simply not effective when it comes to weight loss.
The reason for this is because when you restrict the number of calories that you take in, your body literally goes into a "starvation mode".
Your mind thinks that you're doing the logical thing - burning more calories than you're taking in - and so that you should naturally lose weight.
Your body, however, "outsmarts" your mind. It believes that it is not going to be fed any more calories, so it will do everything it can to hold on to whatever calories/fat/etc. that it can get access to.
That means that even if you don't eat any more food now, your body will cling to everything that it was holding before. Food that is in your body will not be burnt as normal... and your weight loss efforts will actually be stagnated.
This would work well if you were in some sort of famine, but not in a situation in which you're trying to lose weight.
Besides this, starvation mode leads to a direct loss of muscle. When this happens, your metabolism is forced to slow down even more (as if the normal consequences weren't enough). When your metabolism slows down, it becomes even more difficult to lose weight.
In addition to all of this, you will likely feel very tired and find it difficult to concentrate.
You can check out more about preventing starvation on my website at http://tinyurl.com/yayFOODlifestyle
The truth is, though... starvation is simply not effective when it comes to weight loss.
The reason for this is because when you restrict the number of calories that you take in, your body literally goes into a "starvation mode".
Your mind thinks that you're doing the logical thing - burning more calories than you're taking in - and so that you should naturally lose weight.
Your body, however, "outsmarts" your mind. It believes that it is not going to be fed any more calories, so it will do everything it can to hold on to whatever calories/fat/etc. that it can get access to.
That means that even if you don't eat any more food now, your body will cling to everything that it was holding before. Food that is in your body will not be burnt as normal... and your weight loss efforts will actually be stagnated.
This would work well if you were in some sort of famine, but not in a situation in which you're trying to lose weight.
Besides this, starvation mode leads to a direct loss of muscle. When this happens, your metabolism is forced to slow down even more (as if the normal consequences weren't enough). When your metabolism slows down, it becomes even more difficult to lose weight.
In addition to all of this, you will likely feel very tired and find it difficult to concentrate.
You can check out more about preventing starvation on my website at http://tinyurl.com/yayFOODlifestyle
Calorie Cycling And Why It Works
Thanks to the weight loss industry, many people think that weight loss is a complex, overwhelming process.
It's not their fault - companies have spent millions of dollars trying to confuse dieters, so that they helplessly spend their money, hand-over-fist, in order to find the latest and greatest "cure".
But people who are able to get "out of the box" and learn about simple and proven weight loss methods tend to have the huge advantage. This is because once they realize that food and the patterns in which they eat is more powerful than any kind of weight loss pill or surgery... they have complete mastery over their body.
Once these people have a grasp of how to eat, they never again have to worry about gaining weight back or becoming fat ever again.
Because it's very, very easy!
All people have to do in order to lose weight is to shift their calories. That's it!
With typical low-calorie or low-carbohydrate diets, people eventually end up in a plateau. Their bodies adjust to the diet, and weight loss halts.
The weight loss industry doesn't want to acknowledge this, though, because low calorie, low fat, and low carbohydrate products account for millions of dollars in revenue.
But with calorie cycling, people constantly switch up the amount of calories that they eat on a daily basis. They have low days and high days... and because their bodies never know what to expect, they can never adjust accordingly. Because of this, people continue to lose pounds upon pounds of weight.
Although bodybuilders and other body-conscious people have known about calorie cycling for decades, this is not popular to mainstream America because of the lack of money that people can make from it. With calorie cycling, there's no need for people to buy certain kinds of foods or restrict themselves in any kind of way... so there's not a lot of money in it for companies.
You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle
It's not their fault - companies have spent millions of dollars trying to confuse dieters, so that they helplessly spend their money, hand-over-fist, in order to find the latest and greatest "cure".
But people who are able to get "out of the box" and learn about simple and proven weight loss methods tend to have the huge advantage. This is because once they realize that food and the patterns in which they eat is more powerful than any kind of weight loss pill or surgery... they have complete mastery over their body.
Once these people have a grasp of how to eat, they never again have to worry about gaining weight back or becoming fat ever again.
Because it's very, very easy!
All people have to do in order to lose weight is to shift their calories. That's it!
With typical low-calorie or low-carbohydrate diets, people eventually end up in a plateau. Their bodies adjust to the diet, and weight loss halts.
The weight loss industry doesn't want to acknowledge this, though, because low calorie, low fat, and low carbohydrate products account for millions of dollars in revenue.
But with calorie cycling, people constantly switch up the amount of calories that they eat on a daily basis. They have low days and high days... and because their bodies never know what to expect, they can never adjust accordingly. Because of this, people continue to lose pounds upon pounds of weight.
Although bodybuilders and other body-conscious people have known about calorie cycling for decades, this is not popular to mainstream America because of the lack of money that people can make from it. With calorie cycling, there's no need for people to buy certain kinds of foods or restrict themselves in any kind of way... so there's not a lot of money in it for companies.
You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle
Slimming Diets - Is There A Difference Among Them?
There are so many different slimming diets out there that claim to make people lose weight. At the end of the day, is there really a difference among them?
The answers might surprise you.
There are all sorts of slimming diets, as you know. But there are huge differences in each diet that one should strongly consider.
For example, with some diets, one can only eat certain amounts of food per day. This is something to consider for a few reasons. First, some people might not like restrictive ways of eating. Second, when one eats a certain amount of food per day, the body often adjusts and weight loss stagnates. In choosing a long-term diet, this is something to consider.
Another important thing to look at when choosing a slimming diet is to see what the success rates are of people who get off the diet. With low carbohydrate diets, for example, many people lose lots of weight. The problem is they generally gain it all back, plus some.
The "shock" to your normal way of eating is something else that's important. Is this a slimming diet that you can live with? Is it something that you can maintain for the rest of your life?
Lastly, how do you feel when you're on this diet? Are you happy because you're losing weight and you know it'll stay off? Are you halfhearted because you know you'll gain the weight as soon as you get off of it? Are you miserable because you can't eat your favorite foods?
All of these things are important. At the end of the day, there's a huge difference between slimming diets.
You can check out more about slimming diets on my website at http://tinyurl.com/yayFOODlifestyle
The answers might surprise you.
There are all sorts of slimming diets, as you know. But there are huge differences in each diet that one should strongly consider.
For example, with some diets, one can only eat certain amounts of food per day. This is something to consider for a few reasons. First, some people might not like restrictive ways of eating. Second, when one eats a certain amount of food per day, the body often adjusts and weight loss stagnates. In choosing a long-term diet, this is something to consider.
Another important thing to look at when choosing a slimming diet is to see what the success rates are of people who get off the diet. With low carbohydrate diets, for example, many people lose lots of weight. The problem is they generally gain it all back, plus some.
The "shock" to your normal way of eating is something else that's important. Is this a slimming diet that you can live with? Is it something that you can maintain for the rest of your life?
Lastly, how do you feel when you're on this diet? Are you happy because you're losing weight and you know it'll stay off? Are you halfhearted because you know you'll gain the weight as soon as you get off of it? Are you miserable because you can't eat your favorite foods?
All of these things are important. At the end of the day, there's a huge difference between slimming diets.
You can check out more about slimming diets on my website at http://tinyurl.com/yayFOODlifestyle
Slimming Diets - Is There A Difference Among Them?
There are so many different slimming diets out there that claim to make people lose weight. At the end of the day, is there really a difference among them?
The answers might surprise you.
There are all sorts of slimming diets, as you know. But there are huge differences in each diet that one should strongly consider.
For example, with some diets, one can only eat certain amounts of food per day. This is something to consider for a few reasons. First, some people might not like restrictive ways of eating. Second, when one eats a certain amount of food per day, the body often adjusts and weight loss stagnates. In choosing a long-term diet, this is something to consider.
Another important thing to look at when choosing a slimming diet is to see what the success rates are of people who get off the diet. With low carbohydrate diets, for example, many people lose lots of weight. The problem is they generally gain it all back, plus some.
The "shock" to your normal way of eating is something else that's important. Is this a slimming diet that you can live with? Is it something that you can maintain for the rest of your life?
Lastly, how do you feel when you're on this diet? Are you happy because you're losing weight and you know it'll stay off? Are you halfhearted because you know you'll gain the weight as soon as you get off of it? Are you miserable because you can't eat your favorite foods?
All of these things are important. At the end of the day, there's a huge difference between slimming diets.
You can check out more about slimming diets on my website at http://tinyurl.com/yayFOODlifestyle
The answers might surprise you.
There are all sorts of slimming diets, as you know. But there are huge differences in each diet that one should strongly consider.
For example, with some diets, one can only eat certain amounts of food per day. This is something to consider for a few reasons. First, some people might not like restrictive ways of eating. Second, when one eats a certain amount of food per day, the body often adjusts and weight loss stagnates. In choosing a long-term diet, this is something to consider.
Another important thing to look at when choosing a slimming diet is to see what the success rates are of people who get off the diet. With low carbohydrate diets, for example, many people lose lots of weight. The problem is they generally gain it all back, plus some.
The "shock" to your normal way of eating is something else that's important. Is this a slimming diet that you can live with? Is it something that you can maintain for the rest of your life?
Lastly, how do you feel when you're on this diet? Are you happy because you're losing weight and you know it'll stay off? Are you halfhearted because you know you'll gain the weight as soon as you get off of it? Are you miserable because you can't eat your favorite foods?
All of these things are important. At the end of the day, there's a huge difference between slimming diets.
You can check out more about slimming diets on my website at http://tinyurl.com/yayFOODlifestyle
Slimming Diets - Is There A Difference Among Them?
There are so many different slimming diets out there that claim to make people lose weight. At the end of the day, is there really a difference among them?
The answers might surprise you.
There are all sorts of slimming diets, as you know. But there are huge differences in each diet that one should strongly consider.
For example, with some diets, one can only eat certain amounts of food per day. This is something to consider for a few reasons. First, some people might not like restrictive ways of eating. Second, when one eats a certain amount of food per day, the body often adjusts and weight loss stagnates. In choosing a long-term diet, this is something to consider.
Another important thing to look at when choosing a slimming diet is to see what the success rates are of people who get off the diet. With low carbohydrate diets, for example, many people lose lots of weight. The problem is they generally gain it all back, plus some.
The "shock" to your normal way of eating is something else that's important. Is this a slimming diet that you can live with? Is it something that you can maintain for the rest of your life?
Lastly, how do you feel when you're on this diet? Are you happy because you're losing weight and you know it'll stay off? Are you halfhearted because you know you'll gain the weight as soon as you get off of it? Are you miserable because you can't eat your favorite foods?
All of these things are important. At the end of the day, there's a huge difference between slimming diets.
You can check out more about slimming diets on my website at http://tinyurl.com/yayFOODlifestyle
The answers might surprise you.
There are all sorts of slimming diets, as you know. But there are huge differences in each diet that one should strongly consider.
For example, with some diets, one can only eat certain amounts of food per day. This is something to consider for a few reasons. First, some people might not like restrictive ways of eating. Second, when one eats a certain amount of food per day, the body often adjusts and weight loss stagnates. In choosing a long-term diet, this is something to consider.
Another important thing to look at when choosing a slimming diet is to see what the success rates are of people who get off the diet. With low carbohydrate diets, for example, many people lose lots of weight. The problem is they generally gain it all back, plus some.
The "shock" to your normal way of eating is something else that's important. Is this a slimming diet that you can live with? Is it something that you can maintain for the rest of your life?
Lastly, how do you feel when you're on this diet? Are you happy because you're losing weight and you know it'll stay off? Are you halfhearted because you know you'll gain the weight as soon as you get off of it? Are you miserable because you can't eat your favorite foods?
All of these things are important. At the end of the day, there's a huge difference between slimming diets.
You can check out more about slimming diets on my website at http://tinyurl.com/yayFOODlifestyle
Is Drinking Water To Lose Weight Really That Effective?
One of the simplest ways to lose pounds is by drinking water to lose weight. Water is a completely natural and vital part of our bodies (in fact, 66% of our body weight is composed in water). It would only make sense that water plays a vital role in weight loss as well.
To really benefit from this completely natural remedy, you should first begin your day with a cool glass of water. If you drink tea or coffee, drink the tea or coffee right after drinking some water. Drink another glass before breakfast.
See, most people drink beverages that are calorie-heavy and unnecessary. They'll make you gain weight to boot. If you drink water before breakfast, some of the hunger that you have will be filled from the water, and you might not feel the need to drink the high calorie beverages.
If you drink water before every meal, this will give the same effect. Since water takes up stomach-space, you're likely to feel fuller faster... just by drinking 8 ounces of water. Your food will settle faster as well.
Overall, drink water as often as you can. It really has strong advantages in helping control weight loss by discouraging you to binge from foods. It also frees your body from harmful toxins that are otherwise fatal. It makes us feel healthier and more energetic. There's no side effects to it, costs nothing, and has no calories.
Drinking water in addition to a calorie cycling diet is the equivalent of typing in your ideal weight on a scale and making it come true.
You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle
To really benefit from this completely natural remedy, you should first begin your day with a cool glass of water. If you drink tea or coffee, drink the tea or coffee right after drinking some water. Drink another glass before breakfast.
See, most people drink beverages that are calorie-heavy and unnecessary. They'll make you gain weight to boot. If you drink water before breakfast, some of the hunger that you have will be filled from the water, and you might not feel the need to drink the high calorie beverages.
If you drink water before every meal, this will give the same effect. Since water takes up stomach-space, you're likely to feel fuller faster... just by drinking 8 ounces of water. Your food will settle faster as well.
Overall, drink water as often as you can. It really has strong advantages in helping control weight loss by discouraging you to binge from foods. It also frees your body from harmful toxins that are otherwise fatal. It makes us feel healthier and more energetic. There's no side effects to it, costs nothing, and has no calories.
Drinking water in addition to a calorie cycling diet is the equivalent of typing in your ideal weight on a scale and making it come true.
You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle
What Is The Best Post Holiday Diet?
If you're looking for the best post holiday diet, consider yourself one among millions of Americans.
As the holidays and all of the food that comes with it roll around, many people find themselves with an extra 5-15 pounds by the end of it all.
In the last few years, many different fad diets have abounded. Many of these have been very restrictive (Atkins, GI, the Cookie Diet, Grape Diet, etc.), and while they worked well in the short term, because they were so hard to cope with for the long-term, people promptly dropped them.
Some other people have done proven diets, such as low calorie. However... the best post holiday diet isn't low calorie. This is because even though low calorie does work, after a while, the body ends up adjusting and weight loss comes to a halt.
A new diet was recently introduced, and if you agree with hundreds of doctors and psychologists, it's the best post holiday diet out there. It's called "shifting calories" or "calorie cycling", and bodybuilders have been using it for years. There is a new spin on it for normal dieters though, and people have been reporting staggering weight losses.
This calorie shifting diet has tons of benefits compared to other diets. One gets to eat the foods that they like, and they get "cheat days" so that they don't feel neglected. Because of this, people feel more comfortable on the diet and stay on it longer.
There is little criticism of this diet and it is generally highly recommended by weight loss professionals.
You can check out more about calorie shifting on my website at http://tinyurl.com/yayFOODlifestyle
As the holidays and all of the food that comes with it roll around, many people find themselves with an extra 5-15 pounds by the end of it all.
In the last few years, many different fad diets have abounded. Many of these have been very restrictive (Atkins, GI, the Cookie Diet, Grape Diet, etc.), and while they worked well in the short term, because they were so hard to cope with for the long-term, people promptly dropped them.
Some other people have done proven diets, such as low calorie. However... the best post holiday diet isn't low calorie. This is because even though low calorie does work, after a while, the body ends up adjusting and weight loss comes to a halt.
A new diet was recently introduced, and if you agree with hundreds of doctors and psychologists, it's the best post holiday diet out there. It's called "shifting calories" or "calorie cycling", and bodybuilders have been using it for years. There is a new spin on it for normal dieters though, and people have been reporting staggering weight losses.
This calorie shifting diet has tons of benefits compared to other diets. One gets to eat the foods that they like, and they get "cheat days" so that they don't feel neglected. Because of this, people feel more comfortable on the diet and stay on it longer.
There is little criticism of this diet and it is generally highly recommended by weight loss professionals.
You can check out more about calorie shifting on my website at http://tinyurl.com/yayFOODlifestyle
Saturday, September 26, 2009
Calorie Shifting And Why The Calorie Shifting Diet Rocks!
A new and unique diet method that's hitting the United States is called calorie shifting. Not only is this a diet that's loved by the people that use it, but it’s also highly revered by doctors and psychologists.
It's actually been used for quite a long time by athletes, but a new spin on it is allowing regular dieters to lose tons of weight now as well.
The reason that this is so popular is because the calorie shifting doesn't provide just short term weight loss. The calorie shifting is essentially switching up calories from one day to another. People don't have to go hungry or stop eating; they simply need to change up their calorie intakes.
People also keep the weight off when they use calorie shifting. See, when people eat low calorie diets, their bodies adhere to low calorie and get used to it. When people get off the low calorie diets and start eating more, they immediately gain the weight back.
With calorie shifting, though, because the body never adjusted to anything, it won't matter what the dieter eats as long as they eat within reason.
Another important point in this diet is that since people continue to change what they eat, they don't have to get bored, as people often do on other more restrictive diets. The calorie shifting is much easier to stick to than most other diets, and it's why the diet has a much larger retention rate than many of the other diets.
People actually enjoy calorie shifting.
You can check out more about calorie shifting at my website http://tinyurl.com/yayFOODlifestyle
It's actually been used for quite a long time by athletes, but a new spin on it is allowing regular dieters to lose tons of weight now as well.
The reason that this is so popular is because the calorie shifting doesn't provide just short term weight loss. The calorie shifting is essentially switching up calories from one day to another. People don't have to go hungry or stop eating; they simply need to change up their calorie intakes.
People also keep the weight off when they use calorie shifting. See, when people eat low calorie diets, their bodies adhere to low calorie and get used to it. When people get off the low calorie diets and start eating more, they immediately gain the weight back.
With calorie shifting, though, because the body never adjusted to anything, it won't matter what the dieter eats as long as they eat within reason.
Another important point in this diet is that since people continue to change what they eat, they don't have to get bored, as people often do on other more restrictive diets. The calorie shifting is much easier to stick to than most other diets, and it's why the diet has a much larger retention rate than many of the other diets.
People actually enjoy calorie shifting.
You can check out more about calorie shifting at my website http://tinyurl.com/yayFOODlifestyle
How Does Calorie Cycling Help Me Lose Weight?
A brand new way to lose weight has been hitting airwaves all over the United States.
This diet, called "calorie cycling", allows people to effectively lose large amounts of weight in short periods of time. But before you dismiss it as a fad diet, read on.
This way of eating teaches people to switch up the amount of calories that they eat day-to-day. By doing this, their body can never figure out how many calories are coming into it (as is often the case with low calorie or low carbohydrate diets), and therefore it can't adjust... or plateau.
The diet actually enforces cheat days and says that it wouldn't be successful without it.
Rachel Rofe, calorie cycling expert, explains that our bodies are used to this way of eating. During the cavemen era, our ancestors would have to go hungry for days at a time. Whenever they got the opportunity to eat, they would binge in order to stay satisfied until the next time they had the opportunity to eat.
Cheat days are similar to the days that our ancestors fasted. Because the metabolism never expects these days, it can never adjust to a certain way of eating, and the body is literally forced to continue dropping unwanted pounds.
Because people get to have these cheat days where they can literally eat anything they want, psychologists heartily recommend this diet. They love that dieters don't need to feel deprived or malnourished. Doctors love it because it's a natural way to lose weight without people having to deprive themselves of nutrients, food groups, or even "bad" food.
Because calorie cycling is much easier to stick to than a typical weight loss plan, it has a much larger retention rate than many of the other diets.
You can check out more about calorie cycling at my website http://tinyurl.com/yayFOODlifestyle
This diet, called "calorie cycling", allows people to effectively lose large amounts of weight in short periods of time. But before you dismiss it as a fad diet, read on.
This way of eating teaches people to switch up the amount of calories that they eat day-to-day. By doing this, their body can never figure out how many calories are coming into it (as is often the case with low calorie or low carbohydrate diets), and therefore it can't adjust... or plateau.
The diet actually enforces cheat days and says that it wouldn't be successful without it.
Rachel Rofe, calorie cycling expert, explains that our bodies are used to this way of eating. During the cavemen era, our ancestors would have to go hungry for days at a time. Whenever they got the opportunity to eat, they would binge in order to stay satisfied until the next time they had the opportunity to eat.
Cheat days are similar to the days that our ancestors fasted. Because the metabolism never expects these days, it can never adjust to a certain way of eating, and the body is literally forced to continue dropping unwanted pounds.
Because people get to have these cheat days where they can literally eat anything they want, psychologists heartily recommend this diet. They love that dieters don't need to feel deprived or malnourished. Doctors love it because it's a natural way to lose weight without people having to deprive themselves of nutrients, food groups, or even "bad" food.
Because calorie cycling is much easier to stick to than a typical weight loss plan, it has a much larger retention rate than many of the other diets.
You can check out more about calorie cycling at my website http://tinyurl.com/yayFOODlifestyle
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