Low Calorie Foods - Stop Eating Them!

If you're looking for low calorie foods, there is good news and bad news for you.
The good news: You're in luck. There are plenty of them available.

The bad news: Eating too much low calorie food can actually hurt your weight loss efforts... sometimes forcing you to both plateau and not lose any weight, or worse case scenario, gain weight.

There are a lot of problems that come with eating very low calorie that people don't know about.

Now, don't get me wrong... watching what you eat is a great move and is one that any healthful person should do.

But be warned... if you eat too few calories, your body goes into hunger mode.
Doing this leads to a plethora of bad news, including:

• Lean body mass is lost.

• Loss of muscle, which directly makes metabolism slow down and hinders weight loss efforts

• Fat burning hormones slow down and release leptin (anti-starvation hormone)

• Leptin refuses to release the amount of fat-releasing and fat-burning enzymes as it used to

• You feel tired

• You have less energy

• You're more likely to get frustrated and give up. Once you do this, it often leads to binges, which leads to more frustration.

A great alternative to this all-too-common problem is to implement calorie cycling. With calorie cycling, you still need to watch the amount of calories that you take in, but you get to alternate your low calorie days with your high calorie days. Because of this, your body never knows what to expect, and it can't go into starvation mode. Also, you won't feel frustrated and likely to give up, and you'll stay on the diet even longer.

These reasons are why doctors and psychologists heartily recommend calorie cycling.

You can check out more about calorie cycling on my website at http://tinyurl.com/yayFOODlifestyle

How To End Emotional Eating

If you want to know how to end emotional eating...congratulations. It takes a strong person to even recognize that they might be doing this.

To begin with, let's identify what emotional eating actually is.

It's eating when a specific incidence (or set of incidences) happens that produces a "high" or "low" feeling for someone. For example, someone might seek comfort in food after a bad day at work, a fight with a loved one... or even something small such as having to sit in a lot of traffic before work.

Conversely, one might emotionally eat when there are good things happening as well. People often gain weight when they're in relationships because they're so happy and comfortable.

It's important to acknowledge that sometimes people get urges to eat food for reasons that have little to do with being hungry, but more of catering to our desires. We get desires to eat and we think that the only cure for these temptations is to eat fattening foods (and in actuality, there are more healthy things that can be done).

Emotional eating only leads to downward spirals because it makes the problem worse since it leads to feelings of guilt, packing on weight, and overall adding poor nutrition to the body.

It's a good thing that you're looking for information on how to end emotional eating.
Some things that you can do immediately are to figure out why you're emotionally eating and what types of events make you do this. You can also figure out when you're really hungry as opposed to when you want to just eat emotionally.

You should also find other ways to release your feelings (both positive and negative). You can write in a journal, go shopping, indulge in a bath, or read a good book.

You can check out more about how to end emotional eating on my website at http://tinyurl.com/yayFOODlifestyle